Pregnancy and the postnatal period bring significant physical and emotional changes. As your body adapts and hormones shift, it can feel overwhelming.
This space is here to support you—helping you feel more comfortable, balanced and supported.
Here’s a tighter, clearer version with better flow and less repetition:
With over 18 years’ experience and advanced training in fertility, pregnancy and postnatal care, each session is tailored to support you at this stage. Treatments are adapted to where you are—ensuring they remain safe, gentle and appropriate throughout.
Pregnancy and postnatal recovery can feel overwhelming, both physically and emotionally. My approach is to offer calm, personalised support that evolves with you—from pregnancy through to life after birth.
We begin with an initial consultation to understand your experience, any concerns, and how you’re feeling in your body. From there, sessions are shaped around your needs—whether that’s easing physical discomfort, managing stress, or simply giving you time to rest and reset.
Sessions are gentle, supportive, and designed to work alongside your midwife or any medical care. During pregnancy, the focus is on supporting your body as it changes and helping you prepare for birth. After birth, the focus shifts to recovery—helping you rebalance, restore energy, and feel more like yourself again.
There is no fixed approach. You can come for short-term support or ongoing care, depending on what feels right for you. The aim is to help you feel supported, more in control, and better able to navigate both pregnancy and early motherhood.
Specialist maternity reflexology to support you throughout pregnancy, from early stages through to labour. Treatments are tailored to each trimester and designed to help manage common symptoms while promoting relaxation and emotional wellbeing.
Working alongside your midwife and medical professionals, reflexology may help ease stress, anxiety, low mood, and physical discomforts, while preparing your body for labour. Ongoing support is also available with postnatal reflexology.
Initial consultation and first session £55.
£50 per session, with discounted block booking options available.
Gentle, supportive reflexology following the birth of your baby, helping your body recover and rebalance. Sessions focus on reducing stress, easing physical discomfort, and supporting emotional wellbeing during the postnatal period.
Treatment may help with fatigue, anxiety, low mood, muscular aches, and other common postnatal symptoms, while providing valuable time for rest and recovery. Delivered alongside any care from your midwife or medical team.
Initial consultation and first session £55.
£50 per session, with discounted block booking options available.
A personalised four-week course (2 hours per session), delivered in your home or in-clinic, from 20 weeks onwards.
Designed to help you feel calm, informed, and confident about birth, you’ll learn practical tools and techniques to support every stage of labour. This includes breathing techniques, deep relaxation, understanding the role of hormones, and how to break the fear–tension–pain cycle.
You’ll also receive guidance for birth partners, personalised birth scripts, and audio recordings to support your preparation.
£247
A supportive group course delivered over four weeks (2 hours per session), suitable from 20 weeks of pregnancy.
You’ll learn how to prepare both physically and mentally for birth, with a focus on relaxation techniques, breathing, and understanding how your body works during labour. The course also covers the role of hormones, the fear–tension–pain cycle, and practical ways birth partners can support you.
Includes personalised resources and tools to help you feel confident and prepared.
£247
A flexible four-week online course (2 hours per session), allowing you to prepare for birth from the comfort of your own home. Suitable from 20 weeks onwards.
You’ll be guided through techniques to support a calmer, more controlled birth experience, including breathing exercises, relaxation methods, and understanding the physiology of labour.
The course also includes support for birth partners, personalised scripts, and downloadable audio resources to continue your practice between sessions.
£247
You don’t need to know exactly what you need before booking—sessions are guided around you.
Book your consultation today and start your journey with the right support.