About Carole – Mind, Body and Soul Wellness

About

I set up Mind Body & Soul Wellness to offer professional, personalised support to people going through some of life’s more difficult periods — whether that is fertility challenges, stress and anxiety, pregnancy, postnatal recovery, or simply the feeling of being overwhelmed and not knowing where to turn.

I have been a qualified Reflexologist for over 18 years and hold certifications in Clinical Hypnotherapy and BrainWorking Recursive Therapy (BWRT). I am a registered member of the Association of Reflexologists (AoR) and the Institute of BWRT Practitioners, and I maintain my continuing professional development in line with those memberships.

My approach is always individual. I do not work from a script or a fixed programme — every client is different, and every session is shaped around what that person actually needs.

Above all, my goal is to help clients feel calmer, more balanced, and better equipped to cope with whatever they are facing.

Areas I Support

Some clients may be able to access support through workplace Employee Assistance Programmes (EAPs) or private healthcare policies. Cover varies between providers — please check with your insurer or HR department whether complementary therapy is included under your policy.

Fertility & Reproductive Health

Support designed to help manage the emotional and physical pressures that can come with fertility challenges and reproductive health concerns.

Stress & Anxiety Support

Helping you feel calmer, more balanced, and better able to cope with the demands of everyday life.

Pregnancy & Postnatal Wellbeing

Gentle support throughout pregnancy and postnatal recovery to help you feel relaxed, supported, and cared for.

Emotional Wellbeing

A safe, confidential space to talk, reset, and support your emotional wellbeing during difficult or overwhelming periods.

Reflexology

Professional reflexology treatments tailored to support relaxation, wellbeing, and overall balance within the body.

Clinical Hypnotherapy

Clinical hypnotherapy tailored to the individual, supporting relaxation, positive change, and emotional resilience.

BWRT-Informed Support

Structured techniques aimed at helping manage unhelpful thought patterns, stress responses, and emotional overwhelm.

Relaxation & Nervous System Support

Treatments focused on helping calm the nervous system, reduce tension, and encourage deep relaxation.

Professional Qualifications & Experience

I have continued to expand my professional training throughout my career, combining reflexology, clinical hypnotherapy, BWRT-informed techniques, and wellbeing support approaches to provide tailored support for each individual client.

My qualifications and professional memberships include:

MAR (now AoR – Association of Reflexologists)
MARR
MIBWRT
CHT Registered
Qualified Reflexologist with over 18 years’ experience
Trained in BrainWorking Recursive Therapy (BWRT)
Training in counselling and hypnotherapy
Certified in Clinical Hypnotherapy

A large part of my work focuses on fertility and emotional wellbeing support, helping women and couples navigating fertility treatment, pregnancy, hormonal challenges, stress, anxiety, and emotional exhaustion.

Every client is different, which is why treatments are always tailored to the individual rather than following a one-size-fits-all approach. Some people come with a specific concern, while others simply need time to pause, reset, and feel supported in a calm, professional environment.

If you would like to find out whether my approach is right for you before booking, please feel free to get in touch. I am happy to have a brief initial conversation.