Pregnancy & Postnatal Care – Mind, Body and Soul Wellness

Pregnancy and the postnatal period can bring significant physical, emotional, and hormonal changes. While it can be an exciting time, it can also feel exhausting, overwhelming, and emotionally demanding.

At Mind Body & Soul Wellness, Carole provides professional pregnancy and postnatal support through reflexology, clinical hypnotherapy, relaxation therapies, and wellbeing-focused treatments tailored to each individual client.

Sessions are designed to help you feel calmer, supported, and more able to manage the emotional and physical demands that can come with pregnancy and early motherhood.

Pregnancy Reflexology & Wellbeing Support

Pregnancy reflexology treatments are designed to support relaxation and emotional wellbeing throughout pregnancy, helping clients take time to pause, rest, and focus on their own wellbeing during an important stage of life.

Many clients attend for support with:

Stress and anxiety
Emotional overwhelm
Relaxation and sleep support
Pregnancy-related tension
Preparation for birth
Creating time to properly relax and reset

Treatments are always adapted to the stage of pregnancy and tailored to how each client is feeling on the day.

Postnatal Support & Emotional Wellbeing

The postnatal period can be physically and emotionally demanding, and many new mothers struggle to prioritise their own wellbeing while adjusting to major life changes.

Postnatal wellbeing sessions provide a calm, confidential space to relax, talk openly, and receive supportive treatment focused on emotional wellbeing, relaxation, and recovery.

Support may include:

Reflexology treatments
Clinical hypnotherapy
Relaxation support
Emotional wellbeing support
Stress and anxiety management approaches
BWRT-informed support techniques

What to Expect

Appointments are relaxed, confidential, and personalised to your needs. Some clients attend regularly throughout pregnancy, while others book support during particularly stressful or emotionally overwhelming periods.

The focus is always on helping you feel calmer, more balanced, and better supported physically and emotionally.

Ready to take the next step?

If you would like to find out more about pregnancy reflexology, postnatal wellbeing support, or the treatments available, please get in touch.

Book appointment

Contact

07967 632 775 hi@mindbodyandsoulwellness.co.uk

Hours

Flexible appointment times available. Please contact me to discuss availability and arrange a suitable appointment.

Location

St Johns Road
Benfleet
SS7 2PZ