A direct, responsive and personalised approach to helping you create meaningful change.
Whether you are dealing with anxiety, fears, low confidence, unhelpful habits, weight concerns or addictive behaviours, hypnotherapy can help change automatic patterns and emotional responses.
Where appropriate, hypnoanalysis can explore the deeper experiences and emotional patterns that may still be influencing how you feel and behave today.
Clinical hypnotherapy uses focused attention, imagination and the mind-body connection to help change automatic thoughts, feelings, habits and responses. You do not need to be asleep, lose control, visualise clearly or achieve perfect relaxation.
Sessions are interactive and tailored to you. You remain aware and can speak, move or stop at any time.
When appropriate, hypnoanalysis uses methods such as free association and regression to explore earlier experiences and emotional connections that may be contributing to a present-day pattern. The aim is not to erase memories or place blame, but to help you understand and change the influence those experiences may still hold.
Focused attention can make it easier to consider new possibilities and develop healthier patterns. This may help you to:
